Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, May 26, 2008

Ayahuasca and Yoga Retreat Centre - Google Earth Satellite Photographs


Ayahuasca and Yoga Retreat Centre - Google Earth Satellite Photographs

It's been a rainy day today, so being browsing around on Google Earth, and have saved some satellite photos of our Retreat Center at Mishana.

Located in protected national reserve, our centre has a panoramic vista of two river bends of the Rio Nanay. A beautiful and tranquil venue to hold an Ayahuasca, Yoga, or Spiritual Retreat programme. Please contact me If you are interested in hiring our Retreat Center.







Tuesday, May 13, 2008

Ayahuasca and Yoga Retreat - August 2006

A Photo gallery of our Ayahuasca and Yoga Retreat - August 2006

Ayahuasca Retreat - Aug 2006


Visit our website for info on our Ayahuasca and Yoga Retreats

Ayahuasca, Yoga, and Spiritual Retreat Center - Mishana, Peru


An updated video of our Retreat Centre at Mishana. Located in protected national reserve, our centre has a panoramic vista of two river bends of the Rio Nanay. A beautiful and tranquil venue to hold an Ayahuasca, Yoga, or Spiritual Retreat programme. If you are interested in hiring our Retreat Center, please contact me at; eagleswing@shamanism.co.uk


Tuesday, April 8, 2008

Ayahuasca and Yoga Retreat - March 2008

Ayahuasca Retreat - Amazon Rainforest, Mishana, Peru. March 2008

A video collage of Eagle's Wing Ayahuasca Retreat at our dedicated centre in Mishana.










Monday, February 25, 2008

Thursday, February 21, 2008

Introducing our Yoga Teacher at the Amazon Ayahuasca Retreats


Over the years at our Ayahuasca and Plant Spirit Shamanism Retreats on an ad hoc basis we have invited yoga teachers to the Retreats to hold Yoga, Chi Gung and meditation classes. This has worked very well with Ayahuasca and the plants, and we have found a real synergy between these two bodies of practices. Now that Eugene Bersuker (a Russian American) has joined our team at our Retreat programmes. We have now (officially) incorporated Yoga, Chi Gong, and Meditation classes in our programme.

Eugene is a qualified Yoga teacher, trained in India, Shivananda Saraswati School of Yoga. Traditional Hatha and Yoga for Healing. Yoga postures and meditations used to relieve tensions, purify mind/body, and raise vibrations. An instructor in Chi Gong, and Eugene is also a Licensed Massage Therapist - Swedish and Shiatsu.

Visit our website for details on our Ayahuasca and Yoga Amazon Retreats


Friday, February 1, 2008

Ayahuasca Mestizo Shaman Javier Arevalo in the Amazon – Part 3


In the third and concluding part of the interview with Javier, we continue to explore the use of Healing plants and Ayahuasca. discusses his involvement with the shamanic Plant medicines of the Amazon, and Ayahuasca in particular. Javier was interviewed by Howard G Charing and Peter Cloudsley in the Peru, Amazon Rainforest 2000.

Howard tells story of his battle with one of Javier’s assistants 3 weeks earlier.
(Javier laughs a lot and explains.) Well because he was not really a shaman, he works as a guide, he drinks liquor. Then when he takes Ayahuasca and chants icaros he is not pure and his doctors don’t take any notice of him. The spirits start bothering (molesting) the people participating in the session. That is what happened to Howard. When I take Ayahuasca I talk to the doctors who give visions, I ask them to cure, I have dominion over them because I diet. If I don’t, they make you crazy or annoy you.

So if the shaman cannot control himself, then the spirits get out of hand?

If you can’t dominate the spirits of the jungle you are nobody, instead of curing they run away or take no notice of you.

So the control of the spirits is fundamental?

Spirits are like angels. God withstood 40 days of hunger and temptation by the devil and was resurrected. That’s what we have to do too.


This is Christianity, but your (Javier’s) people were practicing long before the missionaries came. Is it possible to separate the Christian from the wisdom of the jungle?


No, no, they work together. But it has nothing to do with going to a church. You learn all this in the wilderness. The spirits there are the angels of each plant to which you add your will to heal the client. This is the will of Christ.


Where does the power of the shaman end and the spirits begin?

The shaman receives the power from the jungle, he doesn’t have any power of his own that he doesn’t get from the forest.

When I look at you by day I see just a normal young man, when you wear your clothes and move into the ayahuasca space you become different, a different presence, you become larger…


(Javier laughs!) The medicine is not in the body, the body can wear clothes for example, and you see that by day. But at night you don’t see my body, you see my spirit which receives the medicine which transforms me through the vision. I have to be pure so as to be a receptacle of the spirit of the medicine. It is essential too for a shaman to be happy, the shaman laughs at everything, because a happy heart is what cures. He can’t have a long face or fight with his wife and children.


You started off with a desire for revenge, what changed you into a shaman?

My grandfather saw that my heart was bitter and he told me that it would not get me anywhere. My heart was still hard and wanted to kill! Bit by bit through taking the very plants that I had intended to use for revenge, the spirits told me it was wrong to kill and my heart softened.



Click for details on our Ayahuasca and Yoga Retreats

Tuesday, January 8, 2008

Plant Spirit Shamanism: Ayahuasca Medicine and Yoga Retreat - Ayahuasca Journey to the Amazon Rainforest - part 2

Ayahuasca Medicine and Yoga Retreat - Ayahuasca Journey to the Amazon Rainforest"Whether the diet is to heal the body or the spirit or whether it is part of an apprenticeship, what makes it work is your good intention towards the diet. Also the good intention of the maestro who helps make the connection with the spirit of the plant. He must know how to get into the altered state to be in contact himself first. They are beings, which have their own forms or they can be like human beings with faces and bodies. When the spirit accepts the dieter, and the dieter has the will, the spirit grants them energy. The path to knowledge opens, the healing takes place, as the case may be.”

Shipibo maestro Shaman Guillermo Arevalo who worked with our group on our Ayahuasca Retreats

Our intention in this journey is to provide the conditions and orientation to enable participants to follow a proper diet, and for it to be as near as possible to what indigenous people have done for thousands of years, (although we can avoid unnecessary hardship, in any case a diet is not a trial of endurance).

Ayahuasca Medicine and Yoga Retreat - Ayahuasca Journey to the Amazon RainforestThe diet is a journey of self-exploration and the maestro is there to give support, not to impress us with a ‘show’, as do some of the ayahuasca shamans who work with Westerners. It is tempting to imagine that shamans with the gift for engendering powerful experiences in their clients are necessarily spiritually evolved and benevolent, but unfortunately this is not always the case. It is more important that the shaman is an evolved and impeccable person, who will guide us to learn for ourselves and benefit from our experiences in safety.

Participants
will undertake to ‘diet’ a plant for a full six to eight days, selecting their plant from a range of options which will be explained by the maestro and depend on individual requirements. Some plants are good for specific ailments as, for example Chuchahuasi for arthritis and other bone conditions, although there is always a magical world opened up by the plant spirit. Other plants have specific spiritual benefits. Chirisanango and Ushpahuasanango, for example, open up the heart and are healing to emotions. Guayusa works very curiously on one’s dreams, affording an experience of being conscious while in fact asleep or dreaming. The plants used will all be compatible with Ayahuasca so that we can benefit from the plant diet during Ayahuasca ceremonies. There will be a programme of talks, exercises, individual sessions and group meetings without prejudicing the spirit of the diet. This is a way to learn from observation and intimate contact with nature, practical artistic exercises using local materials.

We will participate in the gathering and preparation of Ayahuasca, a prolonged ritual in which power is invoked from the planta maestra. We will learn about healing plants and how to find them.

Working with teacher plants is known as the ‘shaman’s diet’. The purpose of the diet is to prepare the body and nervous system for the powerful knowledge and expansion of consciousness given by teacher plants. In everyday life, the mind creates the illusion that we are separate from reality, and thus protects us, like a veil, from experiencing the vastness of the universe. Access to the truth without preparation could be a radical shock to the system. It offers a significant challenge for the rational Western mind to come to terms with the teacher plants, and a leap of imagination is required to incorporate the ‘other’ consciousness of the plant.The magical world to which we are transported by plants is not accessible through the verbal rational mind but through dream language or an expansion of the imagination. Thus dreams & our imaginative powers act like doorways during a plant diet and connect us with the plant spirit.

Some Plants

• Mocura; taken orally or used in floral baths to raise energy, or take you out of a saladera (a run of bad luck, inertia, sense of not living to the full). This plant gives mental strength and you can feel its effects as also with ajosacha, both are varieties of garlic and have a penetrating aroma. Mental strength means it could be good to counter shyness, find one’s personal value or authority. Medicinal properties include asthma, bronchitis, reduction of fat and cholesterol. Another of its properties is that it burns of excess fat.

• Piñon Colorado; this plant has short lived effect after drinking but helps dreaming later on when you go to sleep. Piñon Colorado can also be worked with as a planta maestra (teacher plant). Medicinal properties include dealing with Insect bites and stings, vaginal infections, and bronchitis. It is possible to take the resin which is much stronger but toxic if too much ingested. The resin can be applied directly to the skin.

• Chiricsanango; this plant is good for colds and arthritis and has the effect of heating up the body, so much so that the maestro advises a cold shower after each dose! This plant can be used in baths for good luck, and bring success to fishing, hunting etc. This planta maestra also makes possible for people to open up their heart to feel love for people and animals, and identify with other people as though brothers and sisters.

It grows mainly in the Upper Amazon and only a few restingas (high ground which never floods) in the Lower Amazon. The shamans say that plants connect us with nature because they take their nourishment directly from the earth, as well as the sun’s rays, the air. They allow us to know and recognize ourselves. A shaman must know this and must love his people to heal them. The gift of Chirisanango is self esteem i.e the ability to recognise ourselves.

The shamans say that this plant opens up the shamanic path, assuming that we are prepared to live under the rules of shamanism, to do this we need courage and no fear of extremes or negative & challenging circumstances. We need to understand what role we will play in society and have the heart of a warrior.

• Guayusa; It is good for excessive acidity and other problems in the stomach and bile. Also it is both energizing and relaxing at the same time and develops mental strength. This also has the most interesting effect of giving lucid dreams i.e when you are dreaming you are aware that you are dreaming. The plant is also known as the "watchman's plant", as even when sleeping you are aware of the outer physical surroundings.

On another personal note, I found the experience with this plant also to be quite incredible. I found that the usual boundary between sleeping and being awake to be more fluid than I had anticipated. Even now, sometime after taking the plant my dreams are more colourful, richer, and lucid than before. For those interested in 'dreaming' this is certainly the plant to explore.

• Ajo Sacha; An important planta maestra in the initiation of Amazonian shamans. Mental strength, acuity of mind, saladera (explained above), for ridding spells, self healing. Originally used to enhance hunting skills by covering up human smell with the garlic smell of Ajosacha.

On another personal note, I found my senses being altered and enhanced with this plant. I could zoom in and focus on sounds emanating from the rainforest, my sense of smell became sharper, and in some ineffable way I could tune into the breathing or rhythm of the rainforest. The sound of insects and birds was no longer a random phenomenon, these sounds became a rhythmic breath, rising and falling. No wonder that it is used for hunting as one's sense are heightened in an incredible way.

• Icoja; A bark used for malaria, fever, an astringent, disinfectant for healing septic wounds. Used against Uta - a kind of leprosy found in the Amazon. Wounds are washed directly with this plant, and it is also used for an infectious disease (Pilagra) in children.

• Chanca piedra; Used for Kidney problems especially kidney stones (hence the name ‘stone crusher’), gall bladder, disinfectant. This is recognised as a gall bladder and liver tonic. It is also used for cleansing the urinary system and for dealing with intestinal parasites. This plant is only used for its many pharmaceutical properties, not a planta maestra per se.

• Sachamangua; This is a large single seeded fruit, which when you crush the fruit and squeeze the juice into the nose, it warms the area locally (it can sting a bit), and it is effective for curing sinusitis. It also helps the eyesight and restores visual acuity by relieving the pressure from the sinuses. You eliminate a lot of mucus and this gives relief. The fruit when ripe is normally eaten peeled or roasted, and is a little like the aguaje fruit, but for medicinal uses it must be green. It is also good for tired feet in an poultice. Taken orally it is useful for the liver when struggling with the digestion of fat, it is also a treatment for gases. Fungal spores in the nose can cause itching, rhinitis or allergy and Sachamangua is effective for this too. Athlete’s foot can also be treated with the dry powder, like talcum powder, prepared from this fruit.

• Cat’s Claw (una de gato); Cat's Claw is a tropical vine that grows in rainforest. This vine gets its name from the small thorns at the base of the leaves, which looks like a cat's claw. These claws enable the vine to attach itself around trees climbing to a heights up to 150 feet. The inner bark of this vine has been used for generations to treat inflammations, colds, viral infections, arthritis, and tumors.

Cat's Claw can be used as tonic to boost the body's immune system. And is considered by many as a ‘balancer’ returning the body's functions to a healthy equilibrium. Its has anti-inflammatory and blood cleansing properties as well as being able to clean out the entire intestinal tract and therefore helps treat a wide array of digestive problems such as gastric ulcers, parasites, and dysentery.

From a psycho-spiritual, plant spirit, or shamanic perspective in which disease and illness can be initiated by a spiritual imbalance within a person causing the person to become de-spirited, or losing heart (in the West we would call this depression), it can restore this inner sacred union of spirit and physical body.

The medicinal properties of this plant are officially recognized by the Peruvian government and it is a protected (for export) plant. It is available widely in the west in capsule form. In the markets in Iquitos it is available in bark form, and many indigenous communities

• Boahuasca; Used to heal Cancer of the stomach and intestines and prolapses. Also used against Uta, and cancerous, malignant wounds. The shaman's make an ointment from the ash and apply directly.

The underlying truth that is revealed in working with the plant spirit or consciousness is that we are not separate from the natural world. We perceive ourselves to be separate beings with our minds firmly embedded within our being (typically our head). The plants can show you that this way of being is an illusion and that we are all connected, all of us and everything else is a discrete element in the great universal field of consciousness. This is an area where the ancient knowledge of the peoples of the rainforest and modern quantum physics point in the very same direction, “Reality is an illusion, albeit a persistent one’ Albert Einstein.

Another way of seeing the shaman’s diet is that like the platitude ‘all roads lead to Rome’, all plants lead through different paths of experiences to the same place, i.e a deep and expanded understanding of one’s place in the world around us and a recognition of self as an intrinsic element of this.

The indigenous people of the Amazon see life as having enough purpose just as it is. Fulfilment comes from being in tune with the spirits so there is an abundance of fish, bananas, yucca for making masato (alcoholic beverage), and plenty of healthy children, in short, life is for being happy!

Click for more info on our Andean, and Amazon Ayahuasca Yoga Retreats

Thursday, January 3, 2008

Plant Spirit Shamanism: San Pedro, Ayahuasca and Yoga Retreat - Ayahuasca Journey to the Amazon Rainforest - part 1

Plant Spirit Shamanism: Ayahuasca San Pedro, and Yoga Retreat - Ayahuasca Journey to the Amazon Rainforest

'Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do ... Explore. Dream. Discover'.

Mark Twain

Ayahuasca Medicine and Yoga Retreat - Ayahuasca Journey to the Amazon RainforestIntroduction

We are pleased to present a dedicated programme in the Amazon rainforest, which is focussed on an inner and deep self-exploration and encounter with the power of the rainforest. This is an adventure into the magical world of the rainforest, and a transformative experience of the ancient mystical rituals of the plant spirit medicines.

Yoga in the Amazon

Ayahuasca Medicine and Yoga Retreat - Ayahuasca Journey to the Amazon RainforestOver the last years we have included an ad-hoc yoga component on our retreats working with different teachers. Since we have been working closer with Eugene we have decided to integrate this fully into our Retreat programme. Our experience with yoga retreats has been very positive and there is definitely a synergy between the practices. Eugene Bersuker is a Yoga teacher, trained in India, Shivananda Saraswati School of Yoga. Traditional Hatha and Yoga for Healing. Yoga postures and meditations used to relieve tensions, purify mind/body, and raise vibrations. An instructor in Chi Gong, and Eugene is also a Licensed Massage Therapist - Swedish and Shiatsu.

Although we are based in the UK, participants from the USA, Australia, New Zealand, Germany, France, Ireland, Netherlands, Spain, have joined us on our journeys.

2008 Dates

Retreat Programme 1.
March 8th - 14th incl. - San Pedro, Coca , and the Spiritual Traditions of the Andes.
March 15th - 29th incl. - Amazon Retreat, Ayahuasca, and Plant Spirit Medicines.

Retreat Programme 2.

July 19th - August 2nd incl. - Amazon Retreat, Ayahuasca, and Plant Spirit Medicines.
August 3rd - 9th incl. - Optional Extension week.
Retreat Programme 1. Amazon Ayahuascs and Yoga Retreat March 8th - 14th incl.

As a prologue to the Amazon retreat this optional week expands on our work with the shamanic tradition of the Andes. Working with San Pedro Maestro Shaman Juan Navarro,and Coca Leaf Diviner & traditional Healer Doris Rivera Lenz. This is an opportunity to experience the rich and powerful spiritual legacy of the Andean civilization which is only now being properly recognised after 500 years of obscurity

The Venues:

Amazon Ayahuasca and Yoga Retreat March 8th - 14th incl. Santa Eulalia

Santa Eulalia is a tranquil valley lying one hour inland from Lima at around 800 meters. Although surrounded by very dry hills, irrigation enables lush gardens to flourish all the year round and there is usually sun and pleasant temperatures. The valley is 50 Km North of Lima and is regarded as the gateway to the central Andes. The valley is home to many species of birds including endemic varieties, and the area is a highlight for bird-watching tours.

Our Lodge consists of about a dozen bungalows with cooking facilities (so we can make our own teas and coffees etc) set in attractive gardens where we can conduct our meetings and ceremonies. Food is good and largely vegetarian. There are also excursions to visit local caves, and ruins.

The Maestros we will be working with at our Santa Eulalia Retreat

Doris Rivera Lenz

Ayahuasca Medicine and Yoga Retreat - Ayahuasca Journey to the Amazon RainforestDoris has lived in Cusco for many years conducting ofrendas and reading coca leaves for dozens of people every week - both local as well as from far flung places. She has worked with many of our Eagles Wing groups on Peru journeys since the late 90's. The coca leaf has been sacred to Andean people since the dawn of pre-Colombian civilization. When asked about the source of the information she divines from them, she says:

"They give me such a powerful awareness it is as though an energy comes into me from just touching them. I invoke Mother Nature and the spirit of the coca, and with just seven leaves, the answer comes, as though through an open doorway."

Healing diagnosis
An ancient method of diagnosing illness, still common in Peru, is to rub an egg over the body of the patient. Doris is gifted in this tradition and will prescribe remedies which include medicinal herbs.

The ofrenda
After preparation we will take part in a dawn 'ofrenda' which is the most important ceremony used by Andean Indians to relate with Mother Earth. There will be talk and discussion about such ideas as Pachacuti (the Andean concept of time), Andean myths, and healing methods, also practical healing and divinatory sessions plus the opportunity of private sessions with Doris.

Juan Navarro

Ayahuasca Medicine and Yoga Retreat - Ayahuasca Journey to the Amazon RainforestWe will work again with maestro Juan Navarro to meet the spirit of San Pedro, a gentle and powerful healing medicine, which was of central importance to early pre-Colombian civilizations, such as the Chavin, 800BC, and the Mochica, 500AD. To these primordial people the cactus itself was considered the God Achuma.

Juan Navarro was born in the highland village of Somate, department of Piura. He is a descendant of a long lineage of healers and shamans working with the magical powers of Las Huaringas. These Sacred Lakes stand at 3,500 meters and have been revered since earliest Peruvian civilization.

During the all-night sessions Juan works untiringly with his two sons in an intricate sequence of processes, including invocation, diagnosis, divination, and healing with natural objects, or artes. The artes are initially placed on the maestro’s altar or mesa, and are an astonishing and beautiful array of shells, swords, magnets, quartzes, objects resembling sexual organs, rocks which spark when struck together, and stones from animals’ stomachs, which they have swallowed to aid digestion!

The other programmes will take place in the Mishana Private Retreat Centre. We have 57 Hectares (140 acres) of land with a lodge in the Allpahuayo Mishana Nature reserve. Our lodge is located directy on the river which is part of a 58,070 hectare nature reserve.

Due to a combination of geological factors and diverse soil types, the reserve supports a unique community of plant and animal species. It is the ‘jewel’ in the crown for bird-watchers and contains dozens of species which are unique to this area. The Reserve contains one of the highest biodiversities known in the Amazon basin. The Lodge is located directly on the Rio Nanay which is a tributary of the Amazon River.

Our lodge is situated in-between two bends of the river giving an amazing panoramic view . We have our own boat so trips can be made to some interesting, and extraordinarily beautiful places along the river. The lodge is a 2 hour river journey from Iquitos by power boat. We have the dedicated services of maestro shamans. Included in the program are individual personal healing or consultative sessions based upon your personal needs by our shaman. The maestro will also provide experiential teachings about the fascinating medicinal and psycho-spiritual properties of the local plants. Participants can choose their plant medicine which will be made fresh for them.

Our accommodation is in comfortable traditional cabins or tambos (dieting huts), a leaf roof supported by poles and with open sides (the most intimate way to sleep in the jungle). The beds benefit from a comfortable mattress and fly nets when necessary. The tambos are spread out to assure privacy and minimum disturbance from others. Participants have a choice of using either the cabins in the 'Casa Grande' annex or tambos for their retreat.

Ayahuasca Medicine and Yoga Retreat - Ayahuasca Journey to the Amazon RainforestDuring the day when there are no activities, there will be hammocks to relax in, and you can read, or wander into the forest, or swim in the river (there is a small sandy beach). Our ceremonies and meeting will be held in either the Casa Grande with an open platform on stilts directly on the river with a magnificent view of the rainforest and star filled sky. or our maloca (ceremonial temple), a large circular tambo made of natural materials and shaped like a womb. We will eat our meals in the lodge, the traditional meeting place, where food is cooked on a wood fire.

Single Accommodation

Ayahuasca Medicine and Yoga Retreat - Ayahuasca Journey to the Amazon RainforestOne of the unique characteristics of this programme is that we offer single accommodation throughout both in the hotels in Lima, Iquitos, and at our Centre in Mishana. This ensures that participants can obtain the maximum benefit from their encounter with the plants. The Diet really needs to be taken in solitude and personal retreat without distractions. This is a defining characteristic of this programme. Typically other programmes do not offer this and dormitory / shared accommodation is usually the rule. Our Tambos (individual accommodation huts) are all different and are spread out, some with more isolation than others and we also have individual accommodation rooms in the wing of our Casa Grande for those who would prefer being close to the main facilities. There are photos on the web or I can send pictures on request.

Excursions

There will be opportunities to make night time dugout canoe fishing trips with Pedro our hunting guide and power boat trips along the river. There will also be a resident craftswoman to demonstrate and teach us to make the unique Amazonian crafts and textiles.

Visit the website for info about our Andean and Amazon Ayahuasca Yoga Retreats

Tuesday, October 16, 2007

Yoga and Shamanism - Ecstatic Trance Postures


Both Yoga and Shamanism offer a ways for people to become aware of their potential, and begin to explore their spiritual relationship to the universe, to other forms of life, and to each other. The experiences which come from these practices help a person to evolve a deeper bond and respect for all of creation, and from this perspective you are likely to lead a life which is vibrant and full in harmony and balance, and which encourages understanding and optimism.

The Shamanic path is a way to experience this expanded view of universe.
One of the central practices of shamanism has been defined as the Spirit or Trance journey. One of the ways to embark on this experience of expanded consciousness is what is called ‘the shamanic journey’. In this Journey the shaman journeys to the Spirit world, (commonly referred to as Upper & Lower Worlds), to directly commune with the spirits who reside in the other realities. This is done for many reasons, for example to receive guidance for healing, maintaining both our own and by extension our communities spiritual wholeness.


There are a number of ways to embark on a Spirit journey; these can be through dance, dream, using teacher plants, and by assuming certain specific physical postures. The latter is known as Shamanic Trance Postures, and are a method for achieving ecstatic trance and entering that place of both personal and collective vision.
The word ecstasy and ecstatic is used in its original meaning, which is based on the Greek ex-stasis, meaning 'outside of yourself', outside of the everyday world. The ecstatic trance brings with it a shift in our perception, a way of becoming aware of a reality outside of the world of the ordinary, and the mundane. The trance makes us able to perceive the continuum of life, from what has been called non-ordinary reality, a reality which has been known to co-exist with our physical reality throughout time.

Black Elk, the Lakota medicine man and great visionary whose life was recorded by John Neihardt in the 1930's, tells of "the world where there is nothing but the spirits of all things. This is the real world that is behind this one, and everything we see here is something like a shadow from that world".


There are certain works of ancient art, glyphs, carvings, rock paintings which are more than creative expressions of their culture. They are visual teachings for a specific ritual. These paintings and statues from the ancients depict people adopting distinct bodily postures. Many of these bodily postures are ways to an altered state of consciousness, visionary experiences, and a way to embark on a spirit journey. There is an extensive geographic distribution of the Trance Postures, and indications are that they belong to all cultures and traditions. These postures have been rediscovered by Dr Felicitas Goodman after years of extensive research, and a full account has been documented in her truly outstanding and remarkable book 'Where the Spirits Ride the Wind'.


When a person adopts a specific posture as shown in one of the ancient artefacts, with an accompanying rhythmic sound e.g. Rattle or drum, the person may experience a vision which although is personal , is also specific to the posture. It is as if, however personal the vision, it will conform within a consistent framework.
Ritual has great power in this reality; it is a way of combining, the heart, mind, spirit, and body in a single physical action and intention. Religions from all over the world have long recognised the importance of ritual. Ritual is a means of communication between the Spirits and ourselves, it is a way that the Spirits can cross over from their world into ours. In Western society we have forgotten that the ordinary and other reality belong together, they are two halves of one whole. Ritual is a way to empower and enhance the trance state, and is a gateway to contain, translate, and safely guide an altered state of consciousness into a spiritual experience. Another way of saying this would be that a ritual carries an innate intention, a purpose.

Each of the Shamanic Trance Postures is in itself a ritual, and it is a ritual with such intrinsic qualities of exactness and power, that its objective is achieved outside the original cultural setting. This means that we in contemporary Western society can also successfully participate in the Shamanic Trance Postures. To understand the Shamanic Trance Postures they should be directly experienced, no amount of words can compensate for this. The best place to experience the ecstatic trance states is in a workshop environment. This brings with it the guidance and support of the workshop facilitator, and the collective energies of the group. The power of the group is important in that it helps in terms of the focus of the ritual, and provides indirect and direct feedback. Feedback is the way to obtain the ineffable quality of trust. Trust is one of the pillars of this work, and the group provides validation of your own experience. Another important factor is that the power of the trance postures is magnified, as each person supports and is a part of the collective visionary experience.

An Exercise – The Grandfather Bear Trance Posture.
A powerful Healing posture. You may experience, great energy, certain colours, a feeling of being supported and contained in a loving and gentle way. Stand with your feet parallel , about six inches apart, and your toes aimed straight ahead. Your knees should be slightly bent, removing any strain on your lower back that would occur if your knees were locked. This stance is consistent for most of the standing postures. Gently roll both your hands , as though you are holding a small egg in the palm of each hand. Position your hands so that your folded fingers form a tall triangle over your navel. The first joint of the index finger of each hand should touch to form the apex of the triangle, with your thumbs resting one in front of the other, not one on top of the other. Your upper arms can rest easily at both sides of your body, so that your elbows are not sticking out. With your eyes closed, lean your head back as though you are looking at a point just above the line where the wall meets the ceiling. There may be a strained feeling in the muscles at the back of your neck.

Comments from people who have experienced the healing Trance Posture known as 'Grandfather Bear 'on workshops.
"I have been having a sore and painful throat for some time. As I started the posture, I very quickly felt that I was being cradled from behind by a warm energy, which I saw in my mind as a large bear. I felt the bear rip open my throat with its claws, and pull out heavy, thick mucus like material. This went on for a few minutes, and then the bear blew warmth into my throat, and I began to see flashes of violet-blue colours around me.

When the trance posture ended, my throat felt clear, and my body felt as if it was glowing."
"My back felt as if it was being opened, and metal plates which covered my spine being levered open and dragged out of my back. When we finished, my back felt so much more flexible, I could even touch my toes, which is something which I have not been able to do for quite some time. I had forgotten how stiff my back had become."

FURTHER READING: Where the Spirits Ride the Wind - By Felicitas Goodman


Howard G. Charing, is an accomplished international workshop leader on shamanism. He has worked some of the most respected and extraordinary shamans & healers in the Andes, the Amazon Rainforest, and the Philippines. He organises specialist retreats to the Amazon Rainforest He is the author of the best selling book, Plant Spirit Shamanism (Destiny Books USA), and has published numerous articles about plant medicines.

Visit our website www.shamanism.co.uk